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Positive psychologists seek to find and nurture genius and talent, and to make normal life more fulfilling, rather than treat mental illness.This Practical Guide explores how we can all have a "life of enjoyment", in which we savour the positive emotions that are part of healthy living; a "life of engagement" where we feel confident we can tackle the tasks we face; and a ‘life of affiliation’, being part of something larger than ourselves.Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making your life better.
- Sales Rank: #379963 in eBooks
- Published on: 2012-01-05
- Released on: 2012-01-05
- Format: Kindle eBook
About the Author
Bridget Grenville-Cleave : Bridget Grenville-Cleave is a founder member of the International Positive Psychology Association.
Most helpful customer reviews
15 of 17 people found the following review helpful.
A little book with a large message
By Kathryn Britton
This book is distinctly small, not much bigger than the size of my hand and lighter than a medium-sized sandwich.
That may seem like a strange way to start a review. But I find the book's size a great plus. A book that is lighter than a sandwich is easy to take along in a pocket or purse, readily available whenever I have a few minutes free. In the grocery store line? Open it up and read one of the insets.
This is a great book for people who want to put positive psychology to work in their own lives, or those of family members, clients, or colleagues. It contains 22 short chapters starting with What is happiness? and ending with Where next? In between appear many of the prominent topics in positive psychology: savoring, resilience, gratitude, positive relationships, optimism, emotional intelligence, character strengths, mindfulness, mindsets, motivation, and so on. The chapters are short, on average 9 pages long. They are written in accessible language for the lay reader, summarizing points made by leading researchers and illustrating topics with brief but believable stories. Each chapter ends with a section labeled Things to Remember that brings the main points of the chapter quickly back to mind.
Numerous insets make it an easy book to dip into. They include:
- 50 activities labeled Try it now!
- 4 case studies, each a story of a particular individual applying one or more of the concepts in the book in a particular situation.
- 8 questions for contemplation labeled Think about it! Some are accompanied by surprising facts.
- 2 sets of Useful tips
This little book that fits so easily into a pocket or purse is loaded with practical ideas and interesting questions. It would be a good read for someone who has never seen positive psychology, for someone who wants to make some incremental changes toward well-being, or for someone who wants to share ideas with family or close friends. A group might pick it up and work systematically through the Try it now! activities.
I'd start with the one on page 29, Three Ways to Be Good to Yourself.
5 of 5 people found the following review helpful.
Positive Psych
By John W Conn
I love how this book is laid out when it comes to different aspects of positive psychology. This book has helped me tremendously when it comes to planning topics for my positive psychology groups.
3 of 3 people found the following review helpful.
Great introduction
By Sonja B. Montgomery
I'm only up to chapter 20, but I love the book and the concepts. I can use the info right now and soon with my clients. I'm already sharing with my friends and colleagues and am getting positive responses. I can't wait to read the rest.
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